Wednesday, April 17, 2013

What does the Waldo family do to eat more sustainably?

1) Eat only organic, free range poultry and organic, grass fed meat
Learn about grass fed meat: http://www.eatwild.com/basics.html
Buy organic meat in McLean: http://www.theorganicbutcher.com/ml_home.html

2) Eat at restaurants only 2-3 times/year
Learn why eating out regularly can be detrimental to your health: http://www.huffingtonpost.com/dr-mark-hyman/family-dinner-how_b_806114.html

3) Eat red meat only 2-3 times/month
Learn about the benefits of eating less red meat/more white meat from an fitness perspective: http://www.menshealth.co.uk/food-nutrition/what-to-eat/Snack-off-red-meat-versus-white-meat

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.